bodybuilding, fitness

Which Protein?

Whether you workout or keep active, the significance of your protein intake is crucial. Especially, over time when normal protein or no protein will not do. This is relatively no hard topic within the industry just big marketing – all you need to know is that you need 1,8g of protein per 1 kg of your body weight (max 2g) and which type of protein suits you best to meet your goals and correspond with your lifestyle.

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