fitness, inspiration, motivation

Goals in 2020

New year – new you. As my good friend said “we are going to f**k this year”. When entering a new year, you need to have a goal. It would be unwise to jump in it without one. To have a goal, it needs to be specific, measurable, attainable, realistic and time-framed to make it work. Would be also smart to make a short-term and long-term goals as that is how it is done best.

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