fitness, health, inspiration

How not to Die

Death is inevitable yet you can revert it or prevent it to some point. If your goal is to get most out of your life, then you must keep the chronic diseases at the bay and know a thing or two about proper eating. Scroll down and Find out how can nutrition help you achieve it.

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bodybuilding, fitness, health

What else to eat?

Once you commit to eat green veggies with nuts while make it more pleasurable with variations, you can spice it up with more pleasure to stay on the right track. Quality calories are must and to know what to eat is like a swimmining in safe waters where nothing unexpected could happen only progress.

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