fitness, health, inspiration

Final Stage 2

As we touched on the food the previous post, few more remarks are worth mentioning. So, basically you realize you do not need to eat 5 times a day or every 3-4 hours to stay progressive and be more productive (you decide how much time you got for eating but do not undereat). Since, you have been getting nutrients right, got totally surprised that, you could really train heavy-intense on empty stomach, early morning and even be progressive like other top athletes who do so.

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bodybuilding, fitness, health

Final Stage

It has been years since the journey got started and you wonder how to progress further. If your goal is to get fit, you need to have a well-balanced program so you use each body part efficiently, and prevent any unnecessary hardships stemming from inconsistent development of your strength and coordination.

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bodybuilding, fitness

Which Protein?

Whether you workout or keep active, the significance of your protein intake is crucial. Especially, over time when normal protein or no protein will not do. This is relatively no hard topic within the industry just big marketing – all you need to know is that you need 1,8g of protein per 1 kg of your body weight (max 2g) and which type of protein suits you best to meet your goals and correspond with your lifestyle.

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bodybuilding, fitness, health

Go for Nuts.

Why so many pro-athletes going nuts? And how to make it your routine to optimize your health, performance while building lean muscle mass and losing fat in the same time?

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