fitness, travel

Mallorca, Spain

From rainy and cold to sunny and warm with a single mission to qualify for next Europe championship., second in a row. That was the whole purpose of the journey while also sharing local experience and food prices. It takes literally, little to no time to get to the bottom of the post. Cheers!

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fitness, health, travel

Food Budget

It has been a while since my summer stay in Germany and Switzerland where experienced first the effect of inflation on the grocery. This comparison might not be in line due to continuous increase in food prices but gives a clue on how much one needs for the food budget in these two countries. As Food and Travel is passion and many wonder how much it takes to maintain well-balanced eating budget while being consistent with your eating patterns or just curious about the prices in other parts of the world, the initiative of sharing my experience was being made. You can get inspired by eating habits and purchases to get pumped most testosterone and HGH out of your food, thus effective gains and fat loss.

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food, inspiration, travel

Porto, Portugal

Expected a better weather, eventually it came in the middle of June. The life here after the covid lock down returned to normal. Travel during the covid (April) was as strict as ever, except when leaving the country where no PCR and online registration was needed (June). Finally, having an appointment for second dose this week to put the end to further PCR tests and quarantine.

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food, inspiration, travel

Tenerife, Spain

Find out how to travel with current restrictions in four destinations; which big sport event was going on in Canaries and some interesting remarks from the journey taken.

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fitness, health, inspiration, travel

Bayern, Germany

A great spot to get you going. Especially, when stuck in the middle of nowhere where still environment and fresh air clears your mind wholly. This post is a journey changer and only time decides how it all unwraps. It is not going to take much of your time, yet displays a thing or two about what is coming.

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fitness, travel

Denmark

If you have not heard much about Denmark, then you probably did about Scandinavia. It is considered to be one of the best places to live, do business and raise your family. Some argue about the weather, otherwise there is not much else to argue about. If you have never been to Denmark, try these tips to make your bodybuilding life easier or just get inspired for what to do once there.

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inspiration, spartanrace, travel

Berlin

Once you become disciplined and smart about your training and nutrition, you not only reach your fitness goals but also earn more free time in return. Beside that, being fit and progressive about your training, brings lots of energy and strength that must be put to some use (productive preferably).

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