bodybuilding, fitness, health

Go for Nuts.

Why so many pro-athletes going nuts? And how to make it your routine to optimize your health, performance while building lean muscle mass and losing fat in the same time?

Continue reading “Go for Nuts.”
bodybuilding, fitness, health, inspiration

Cold is Great for You

Ever wondered why? or happened to see crazy people going for a swim outside or going shirtless when most would not dare leave comfort of their homes? not even mentioning going for a swim in cold. I did as well and surprisingly, its not as hard as it seems, especially when you know what benefits it entail and how much fun it can get. Continue reading “Cold is Great for You”

bodybuilding, fitness, health

Your Effective Cheat Day.

When it comes to getting fit, diet is probably the hardest part of any fitness program, especially in the long run. Regardless of how healthy we aim to be when dieting, cutting calories come at cost. To produce extreme leanness, many diets inevitably utilize weeks of calorie deficits and lower carbohydrates. When used correctly, cheat meals can be a great tool to help carve your physique. Continue reading “Your Effective Cheat Day.”

bodybuilding, calisthenics, fitness, health

Calisthenics vs. Weightlifting?

It has already been 5 years of weightlifting which got me nice and lean physique while also built up decent strength, flexibility and endurance that made me think why am I actually training when already have more than had expected and initial goal was being met “get fit effective.” Therefore, you should find answer to your why? so you can get disciplined and find your style that suits your needs best. Continue reading “Calisthenics vs. Weightlifting?”

bodybuilding, fitness, health

Which Supplements.

First of all, supplements are not food and you do not need them if you can get everything from the food. However, it is must in effective fitness and for everyone serious about training, especially on top level, why? its extremely hard and ineffective to get all the required nutrients from the food plus it can create mess in your eating habits. Continue reading “Which Supplements.”

bodybuilding, fitness, health

3 Most effective Foods.

After touching on effective eating (fat rich diet), supplementing (3B + Test/HGH) and training (heavy intense), we know that hormonal balance is the main goal for setting things right where enhancing our cardiovascular, respiratory and bones health (3Bs rule),  will increase our training effectivity and day-to-day productivity significantly by allowing us to perform and regenerate optimally (effective fitness). Continue reading “3 Most effective Foods.”

bodybuilding, fitness, health, inspiration

Most Effective Foods and Supplements.

Before we jump straight to the point we must ask ourselves “most effective for who?” Many claim to have best solutions for your problem but what is the truth? If you strive for lean, strong and productive body you must become effective and that by comprehensive understanding of your body physiology (proper body functioning) so you can use it to your advantage to make your trainings optimal (every rep matters).  Continue reading “Most Effective Foods and Supplements.”