fitness, health, travel

Food Budget

It has been a while since my summer stay in Germany and Switzerland where experienced first the effect of inflation on the grocery. This comparison might not be in line due to continuous increase in food prices but gives a clue on how much one needs for the food budget in these two countries. As Food and Travel is passion and many wonder how much it takes to maintain well-balanced eating budget while being consistent with your eating patterns or just curious about the prices in other parts of the world, the initiative of sharing my experience was being made. You can get inspired by eating habits and purchases to get pumped most testosterone and HGH out of your food, thus effective gains and fat loss.

Continue reading “Food Budget”
fitness, health, inspiration, travel

Bayern, Germany

A great spot to get you going. Especially, when stuck in the middle of nowhere where still environment and fresh air clears your mind wholly. This post is a journey changer and only time decides how it all unwraps. It is not going to take much of your time, yet displays a thing or two about what is coming.

Continue reading “Bayern, Germany”
fitness, food, health

Plan your Meals

One needs to find a way how to enjoy getting the right nutrition over and over, while not giving it much thought. As this is pretty much the last thought on eating for there is no need to be dwelling on it (use that energy for something that matters more). You are going to be ingrained a new set of skill and that being said, you are going to be on top of your nutrition game wherever you go and whatever situation arises.

Continue reading “Plan your Meals”
fitness, health, inspiration

How not to Die

Death is inevitable yet you can revert it or prevent it to some point. If your goal is to get most out of your life, then you must keep the chronic diseases at the bay and know a thing or two about proper eating. Scroll down and Find out how can nutrition help you achieve it.

Continue reading “How not to Die”
health, inspiration

Well-being and Longevity

There is no need to tell you why stress (the negative kind) is bad for you. If you have been here from the start, you also know a great deal about the nutrition and exercising. We touched also slightly on sleep optimization and lifestyle. In this post, it is of utmost importance to start a new topic for that should be the overall goal of why we are all here in the first place. It is our values that make us stand out from the rest. We do it effectively.

Continue reading “Well-being and Longevity”
amazon, bodybuilding, fitness, health

Amazon

After reviewing the goals in 2020 where need for constant documentation to counter inconsistencies in actions and set the bar higher in what must be done where new project “a complete athlete” requires more energy and actions, decided to share with you my purchases and expectations as supps and tools are big part of the process while taking notes leaves more space for feedback and improvements. It helps me to stay accountable to my goals by reviewing my actions and inspire others to do so.

Continue reading “Amazon”
fitness, health, inspiration

Final Stage 2

As we touched on the food the previous post, few more remarks are worth mentioning. So, basically you realize you do not need to eat 5 times a day or every 3-4 hours to stay progressive and be more productive (you decide how much time you got for eating but do not undereat). Since, you have been getting nutrients right, got totally surprised that, you could really train heavy-intense on empty stomach, early morning and even be progressive like other top athletes who do so.

Continue reading “Final Stage 2”