health, inspiration

Well-being and Longevity

There is no need to tell you why stress (the negative kind) is bad for you. If you have been here from the start, you also know a great deal about the nutrition and exercising. We touched also slightly on sleep optimization and lifestyle. In this post, it is of utmost importance to start a new topic for that should be the overall goal of why we are all here in the first place. It is our values that make us stand out from the rest. We do it effectively.

Continue reading “Well-being and Longevity”
amazon, bodybuilding, fitness, health

Amazon

After reviewing the goals in 2020 where need for constant documentation to counter inconsistencies in actions and set the bar higher in what must be done where new project “a complete athlete” requires more energy and actions, decided to share with you my purchases and expectations as supps and tools are big part of the process while taking notes leaves more space for feedback and improvements. It helps me to stay accountable to my goals by reviewing my actions and inspire others to do so.

Continue reading “Amazon”
fitness, health, inspiration

Final Stage 2

As we touched on the food the previous post, few more remarks are worth mentioning. So, basically you realize you do not need to eat 5 times a day or every 3-4 hours to stay progressive and be more productive (you decide how much time you got for eating but do not undereat). Since, you have been getting nutrients right, got totally surprised that, you could really train heavy-intense on empty stomach, early morning and even be progressive like other top athletes who do so.

Continue reading “Final Stage 2”
bodybuilding, fitness, health

Final Stage

It has been years since the journey got started and you wonder how to progress further. If your goal is to get fit, you need to have a well-balanced program so you use each body part efficiently, and prevent any unnecessary hardships stemming from inconsistent development of your strength and coordination.

Continue reading “Final Stage”
bodybuilding, fitness, health

What else to eat?

Once you commit to eat green veggies with nuts while make it more pleasurable with variations, you can spice it up with more pleasure to stay on the right track. Quality calories are must and to know what to eat is like a swimmining in safe waters where nothing unexpected could happen only progress.

Continue reading “What else to eat?”
bodybuilding, fitness, health

Green Veggies

Here we go once again. Speaking first of nuts consumption now jumping into veggies. Those who have some interest for exercising and health surely know that, green is good, especially, the veggies. Making it routine would be more reasonable than picking a fruit. However, there are some fruits like melons and avocadoos which are also green and great but to get most out of your daily nutrition intake while straighten out your budget and get best commited, a good system must be put in practice.

Continue reading “Green Veggies”
bodybuilding, fitness, health

Go for Nuts.

Why so many pro-athletes going nuts? And how to make it your routine to optimize your health, performance while building lean muscle mass and losing fat in the same time?

Continue reading “Go for Nuts.”