bodybuilding, fitness, homeworkout

HomeWorkout Goals

No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.

You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.

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bodybuilding, fitness, homeworkout

5 Must Have

Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.

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fitness, inspiration

Goals 2021

There is still corona lurking out there affecting our lives – some more other less. Then, it is your goals and how to execute them in this age of uncertainty.

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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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fitness, health, inspiration, travel

Bayern, Germany

A great spot to get you going. Especially, when stuck in the middle of nowhere where still environment and fresh air clears your mind wholly. This post is a journey changer and only time decides how it all unwraps. It is not going to take much of your time, yet displays a thing or two about what is coming.

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fitness, food, health

Plan your Meals

One needs to find a way how to enjoy getting the right nutrition over and over, while not giving it much thought. As this is pretty much the last thought on eating for there is no need to be dwelling on it (use that energy for something that matters more). You are going to be ingrained a new set of skill and that being said, you are going to be on top of your nutrition game wherever you go and whatever situation arises.

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fitness, health, inspiration

How not to Die

Death is inevitable yet you can revert it or prevent it to some point. If your goal is to get most out of your life, then you must keep the chronic diseases at the bay and know a thing or two about proper eating. Scroll down and Find out how can nutrition help you achieve it.

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