food, inspiration, travel

Porto, Portugal

Expected a better weather, eventually it came in the middle of June. The life here after the covid lock down returned to normal. Travel during the covid (April) was as strict as ever, except when leaving the country where no PCR and online registration was needed (June). Finally, having an appointment for second dose this week to put the end to further PCR tests and quarantine.

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earn online, inspiration, online business

Get noticeD

Having a great product or service? Want to increase your sales? Improve your brand awareness? Then, keep reading as these information is going to help you with the above objectives.

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bodybuilding, fitness, homeworkout

HomeWorkout Goals

No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.

You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.

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bodybuilding, inspiration, motivation

PUSH On

The power to continue belongs to toughest aspects in dedicating yourself to anything worthwhile. Simply getting up everyday with same passion is close to impossible, yet you need to carry on to top your last performance in order to get progressive results.

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bodybuilding, fitness, homeworkout

5 Must Have

Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.

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fitness, inspiration

Goals 2021

There is still corona lurking out there affecting our lives – some more other less. Then, it is your goals and how to execute them in this age of uncertainty.

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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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