bodybuilding, calisthenics, fitness

Do you need Supplements?

Well, it was mentioned here once and I keep reminding it that supplements are not needed yet, they are inevitable. Depending on your goals and commitment or it could be even your budget, you must make up your mind whether you implement it in your diet or not. If you do, make it smart.

There are some objectives to be considered such as: Are you time limited? Do you seek constant progress? Do you want to get fit smart?

Continue reading “Do you need Supplements?”
bodybuilding, calisthenics, fitness, health

Calisthenics vs. Weightlifting?

It has already been 5 years of weightlifting which got me nice and lean physique while also built up decent strength, flexibility and endurance that made me think why am I actually training when already have more than had expected and initial goal was being met “get fit effective.” Therefore, you should find answer to your why? so you can get disciplined and find your style that suits your needs best. Continue reading “Calisthenics vs. Weightlifting?”