bodybuilding, fitness, homeworkout

HomeWorkout Goals

No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.

You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.

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bodybuilding, inspiration, motivation

PUSH On

The power to continue belongs to toughest aspects in dedicating yourself to anything worthwhile. Simply getting up everyday with same passion is close to impossible, yet you need to carry on to top your last performance in order to get progressive results.

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bodybuilding, fitness, homeworkout

5 Must Have

Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.

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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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bodybuilding, fitness, motivation

Only 3 Exercises

This post is not intended to be long at all but short and to the point. Due to current situation, there is pressing need for effective home workout. What is great about this workout is its efficiency and effectivity. Before we get there, I want you to understand something. The current situation is not going to affect your fitness level, except you train specifically for maximal strength in weight-lifting or just lift heavy- considering you do not own a gym.

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amazon, bodybuilding, fitness, health

Amazon

After reviewing the goals in 2020 where need for constant documentation to counter inconsistencies in actions and set the bar higher in what must be done where new project “a complete athlete” requires more energy and actions, decided to share with you my purchases and expectations as supps and tools are big part of the process while taking notes leaves more space for feedback and improvements. It helps me to stay accountable to my goals by reviewing my actions and inspire others to do so.

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bodybuilding, fitness, inspiration

Final Stage 3

You start naive, then resolve to commit. Once you start, you only see the positive aspects but there is more to it “the process”. It takes time, however we achieved effective training – train twice a week, get fit. Finally we can close this concept and focus on new projects.

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