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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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inspiration, motivation, run

Plan your Run

First of all, when jumping to a new discipline, try to use already acquired knowledge from efficient bodybuilding. What could be especially useful is adhering to your biological clock. Knowing when is the best time to hit your run is first step, the other one is actual preparation and planning.

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run

Run (EffEctivE)

Run could be easily compared to bodybuilding in terms of subject complexity (FITT principles) and wide areas of specialty (long/short distance, speed, terrain, combining etc.). To even make it worst, we live in information overload era. Hopefully, further reading below will shed some light on effective approach to constant improvements in your run performance while staying effective.

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food, inspiration, travel

Tenerife, Spain

Find out how to travel with current restrictions in four destinations; which big sport event was going on in Canaries and some interesting remarks from the journey taken.

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inspiration, online earning

The Budget

One of the great lesson I personally learnt is to save some money aside, have your budget under control while creating some side incomes which helps you to be on top of your finances and give you more free time and decision freedom. You are going to learn how to create some side income while realizing the importance of having your own budget.

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fitness, health, inspiration, travel

Bayern, Germany

A great spot to get you going. Especially, when stuck in the middle of nowhere where still environment and fresh air clears your mind wholly. This post is a journey changer and only time decides how it all unwraps. It is not going to take much of your time, yet displays a thing or two about what is coming.

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fitness, food, health

Plan your Meals

One needs to find a way how to enjoy getting the right nutrition over and over, while not giving it much thought. As this is pretty much the last thought on eating for there is no need to be dwelling on it (use that energy for something that matters more). You are going to be ingrained a new set of skill and that being said, you are going to be on top of your nutrition game wherever you go and whatever situation arises.

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