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fitness, health, inspiration, motivation

The answer is efficiency.

Improved health, strength and performance are achieved through 1h training, twice a week. According to many studies, training less, hard and smart can have tremendous benefits on health, increasing over-all strength and performance.

After 3 years of hitting gym sometimes even twice a day, while attending school, having a job and other necessities, I decided to incline more to efficient approach. I had a few mentors who got me introduced into bodybuilding and work ethic which kept me resilient. After all, it was Dorian Yates who once said, “working hard but correctly” totally influenced the way I perceived every gym arrival and departure.

His heavy high-intensity work-outs crowned him undisputedly 6 times Mr. Olympia in a row, where he was known for his heavy high intense trainings and extreme muscle mass. Although, I would not call it “correctly” as this might vary from individual to individual, yet he made quite a point there.

The whole idea behind training 2h a week is to bring your body into optimal anabolic state where the body gets more productive, not forgetting proper regeneration. The most important thing to achieve anabolic state is consistency as building strong bodies take time under right procedure. The most efficient process applied, will be the one optimally distributing energy to bring better performance through better health and achieve better regeneration relevant for muscle and strength growth.  Continue reading “The answer is efficiency.”

fitness, health, travel

Food Budget

It has been a while since my summer stay in Germany and Switzerland where experienced first the effect of inflation on the grocery. This comparison might not be in line due to continuous increase in food prices but gives a clue on how much one needs for the food budget in these two countries. As Food and Travel is passion and many wonder how much it takes to maintain well-balanced eating budget while being consistent with your eating patterns or just curious about the prices in other parts of the world, the initiative of sharing my experience was being made. You can get inspired by eating habits and purchases to get pumped most testosterone and HGH out of your food, thus effective gains and fat loss.

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earn online, fitness, online business, online earning

Fit and Rich

Why in this order? The journey started with fitness, now exploiting online opportunities. You could do it other way around. If you are none of above, getting fit could be your best option to start with and slowly working towards getting rich. You need to train only once or twice a week to get fit which will make your days and week more productive, thus you can invest the rest of your time in online opportunities. This is my landing page to be updated constantly. The main aim is to get you so effective that life becomes so great to live.

Continue reading “Fit and Rich”
earn online, online business, online earning

INSTAGRAM Rich

There are many ways of being present on social medias as there are in real life. When building your online presence, go for value and eventually get paid. Entertainment in real life is much worth it, especially when your online activities provide for it. If your goal is to take control of your life, have no idea but want to do business just from your phone, then cheers you made it.

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food, inspiration, travel

Porto, Portugal

Expected a better weather, eventually it came in the middle of June. The life here after the covid lock down returned to normal. Travel during the covid (April) was as strict as ever, except when leaving the country where no PCR and online registration was needed (June). Finally, having an appointment for second dose this week to put the end to further PCR tests and quarantine.

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online earning

BettinG

One of the best ways to get and stay fit is to have enough time and resources to be able to pursue your progress. Besides, creating an optimal environment where you can shift your energy into progress, will get you faster to your goals.

Exploiting online income opportunities while living in digital age is only reasonable step forward as online opportunities are abundant.

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earn online, inspiration, online business

Get noticeD

Having a great product or service? Want to increase your sales? Improve your brand awareness? Then, keep reading as these information is going to help you with the above objectives.

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bodybuilding, fitness, homeworkout

HomeWorkout Goals

No matter where or how, the goal remains the same.The goal is always progress. Having a good set-up and right mindset will give you much progress. Once, you figure out your mindset and optimal set up of your workout you can focus on how to achieve the progress and how to measure it.

You can build slowly the right mindset in MOTIVATION section and get inspired on how to set up your workout in WORKOUT section. In this post, we are going to touch on how to achieve progress and how to measure it.

Continue reading “HomeWorkout Goals”