Blog posts

fitness, health, inspiration, motivation

The answer is efficiency.

Improved health, strength and performance are achieved through 1h training, twice a week. According to many studies, training less, hard and smart can have tremendous benefits on health, increasing over-all strength and performance.

After 3 years of hitting gym sometimes even twice a day, while attending school, having a job and other necessities, I decided to incline more to efficient approach. I had a few mentors who got me introduced into bodybuilding and work ethic which kept me resilient. After all, it was Dorian Yates who once said, “working hard but correctly” totally influenced the way I perceived every gym arrival and departure.

His heavy high-intensity work-outs crowned him undisputedly 6 times Mr. Olympia in a row, where he was known for his heavy high intense trainings and extreme muscle mass. Although, I would not call it “correctly” as this might vary from individual to individual, yet he made quite a point there.

The whole idea behind training 2h a week is to bring your body into optimal anabolic state where the body gets more productive, not forgetting proper regeneration. The most important thing to achieve anabolic state is consistency as building strong bodies take time under right procedure. The most efficient process applied, will be the one optimally distributing energy to bring better performance through better health and achieve better regeneration relevant for muscle and strength growth.  Continue reading “The answer is efficiency.”

bodybuilding, fitness, motivation

Only 3 Exercises

This post is not intended to be long at all but short and to the point. Due to current situation, there is pressing need for effective home workout. What is great about this workout is its efficiency and effectivity. Before we get there, I want you to understand something. The current situation is not going to affect your fitness level, except you train specifically for maximal strength in weight-lifting or just lift heavy- considering you do not own a gym.

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health, inspiration

Well-being and Longevity

There is no need to tell you why stress (the negative kind) is bad for you. If you have been here from the start, you also know a great deal about the nutrition and exercising. We touched also slightly on sleep optimization and lifestyle. In this post, it is of utmost importance to start a new topic for that should be the overall goal of why we are all here in the first place. It is our values that make us stand out from the rest. We do it effectively.

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fitness, travel

Denmark

If you have not heard much about Denmark, then you probably did about Scandinavia. It is considered to be one of the best places to live, do business and raise your family. Some argue about the weather, otherwise there is not much else to argue about. If you have never been to Denmark, try these tips to make your bodybuilding life easier or just get inspired for what to do once there.

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amazon, bodybuilding, fitness, health

Amazon

After reviewing the goals in 2020 where need for constant documentation to counter inconsistencies in actions and set the bar higher in what must be done where new project “a complete athlete” requires more energy and actions, decided to share with you my purchases and expectations as supps and tools are big part of the process while taking notes leaves more space for feedback and improvements. It helps me to stay accountable to my goals by reviewing my actions and inspire others to do so.

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fitness, inspiration, motivation

Goals in 2020

New year – new you. As my good friend said “we are going to f**k this year”. When entering a new year, you need to have a goal. It would be unwise to jump in it without one. To have a goal, it needs to be specific, measurable, attainable, realistic and time-framed to make it work. Would be also smart to make a short-term and long-term goals as that is how it is done best.

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bodybuilding, fitness, inspiration

Final Stage 3

You start naive, then resolve to commit. Once you start, you only see the positive aspects but there is more to it “the process”. It takes time, however we achieved effective training – train twice a week, get fit. Finally we can close this concept and focus on new projects.

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fitness, health, inspiration

Final Stage 2

As we touched on the food the previous post, few more remarks are worth mentioning. So, basically you realize you do not need to eat 5 times a day or every 3-4 hours to stay progressive and be more productive (you decide how much time you got for eating but do not undereat). Since, you have been getting nutrients right, got totally surprised that, you could really train heavy-intense on empty stomach, early morning and even be progressive like other top athletes who do so.

Continue reading “Final Stage 2”