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fitness, health, inspiration, motivation

The answer is efficiency.

Improved health, strength and performance are achieved through 1h training, twice a week. According to many studies, training less, hard and smart can have tremendous benefits on health, increasing over-all strength and performance.

After 3 years of hitting gym sometimes even twice a day, while attending school, having a job and other necessities, I decided to incline more to efficient approach. I had a few mentors who got me introduced into bodybuilding and work ethic which kept me resilient. After all, it was Dorian Yates who once said, “working hard but correctly” totally influenced the way I perceived every gym arrival and departure.

His heavy high-intensity work-outs crowned him undisputedly 6 times Mr. Olympia in a row, where he was known for his heavy high intense trainings and extreme muscle mass. Although, I would not call it “correctly” as this might vary from individual to individual, yet he made quite a point there.

The whole idea behind training 2h a week is to bring your body into optimal anabolic state where the body gets more productive, not forgetting proper regeneration. The most important thing to achieve anabolic state is consistency as building strong bodies take time under right procedure. The most efficient process applied, will be the one optimally distributing energy to bring better performance through better health and achieve better regeneration relevant for muscle and strength growth.  Continue reading “The answer is efficiency.”

bodybuilding, fitness, homeworkout

5 Must Have

Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.

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fitness, inspiration

Goals 2021

There is still corona lurking out there affecting our lives – some more other less. Then, it is your goals and how to execute them in this age of uncertainty.

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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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inspiration, motivation, run

Plan your Run

First of all, when jumping to a new discipline, try to use already acquired knowledge from efficient bodybuilding. What could be especially useful is adhering to your biological clock. Knowing when is the best time to hit your run is first step, the other one is actual preparation and planning.

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run

Run (EffEctivE)

Run could be easily compared to bodybuilding in terms of subject complexity (FITT principles) and wide areas of specialty (long/short distance, speed, terrain, combining etc.). To even make it worst, we live in information overload era. Hopefully, further reading below will shed some light on effective approach to constant improvements in your run performance while staying effective.

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food, inspiration, travel

Tenerife, Spain

Find out how to travel with current restrictions in four destinations; which big sport event was going on in Canaries and some interesting remarks from the journey taken.

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inspiration, online earning

The Budget

One of the great lesson I personally learnt is to save save some money aside, have your budget under control while creating some side incomes which helps you to be on top of your finances and give you more free time and decision freedom. You are going to learn how to create some side income while realizing the importance of having your own budget.

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