bodybuilding, fitness, homeworkout

5 Must Have

Since gyms in Europe are pretty much closed and travel limited I wonder what about the rest of the world. Training from home and simulating 5 most effective gym exercises is not so difficult, except the must law of progression, not the rule cause rules could be broken. So here, one wonders how to make sure out of many other ways, that your workout remains progressive.

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fitness, inspiration

Goals 2021

There is still corona lurking out there affecting our lives – some more other less. Then, it is your goals and how to execute them in this age of uncertainty.

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bodybuilding, fitness, homeworkout

Training Home

Whether you prefer training from home or not other option due to lockdown, you can still train a few exercises at home and be progressive while extremely effective. The question arises, what if you had lifted weights before? Can you still be progressive, then?

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inspiration, motivation, run

Plan your Run

First of all, when jumping to a new discipline, try to use already acquired knowledge from efficient bodybuilding. What could be especially useful is adhering to your biological clock. Knowing when is the best time to hit your run is first step, the other one is actual preparation and planning.

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run

Run (EffEctivE)

Run could be easily compared to bodybuilding in terms of subject complexity (FITT principles) and wide areas of specialty (long/short distance, speed, terrain, combining etc.). To even make it worst, we live in information overload era. Hopefully, further reading below will shed some light on effective approach to constant improvements in your run performance while staying effective.

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food, inspiration, travel

Tenerife, Spain

Find out how to travel with current restrictions in four destinations; which big sport event was going on in Canaries and some interesting remarks from the journey taken.

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inspiration, online earning

The Budget

One of the great lesson I personally learnt is to save some money aside, have your budget under control while creating some side incomes which helps you to be on top of your finances and give you more free time and decision freedom. You are going to learn how to create some side income while realizing the importance of having your own budget.

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