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Bodybuilding might be very confusing due to information overload. There are certainly many ways to reach your fitness and health goals. However, if you value your time and health, the efficient solution is your new tomorrow.

You can definitely train twice a week and get the same or comparable results as other natural bodybuilders training multiple times a week. It sounds too good to be true right?

According to many studies, full muscle regeneration takes up to 3-7 days and heavy-intense stimulus are best for muscle and performance optimization. Therefore, we focus on quality rather than quantity.

Understanding that everything in your body is connected on many levels we must concentrate on whole body. That way, you become master of your time and bring more positivity and wealth into your life.

You reach your goals by improving your knowledge about effective training, eating and living. 

Now expanding to Calisthenics and… check other social medias to find out more.

Cheers!

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