Effective is your new tomorrow…

Bodybuilding might be very confusing due to information overload. There are just too much information out there. Here is only what is worth it. Train 1 – 3 times a week to achieve all your fitness/health goals and get even beyond that.

According to many studies, full muscle regeneration takes up to 3 Р7 days and heavy-intense stimulus are best for muscle and performance optimization where 5 compound exercises are enough to cover all muscle groups. You can definitely train less, eat less, and get the same results as other natural bodybuilders grinding and doing more.

Your time is valuable, if not , then nothing is.

We are going to learn how to get most out of this process, and on top of that, you learn to stimulate your natural testosterone and growth hormone production to speed up recovery process and increase your strength, stamina and performance to get most out of your training and life.

Effective fitness makes you more productive not just at gym but also in life. Enjoy your new superpowers and find more useful and inspiring content on other medias below:





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