When I got started with gym I was very confused because everyone was saying something different. There are certainly many ways to reach your fitness goals as well as other goals in life. However, if you value your time and health, the efficient solution is your new tomorrow.
I currently train once a week and get the same or comparable results as other natural bodybuilders training multiple times a week. It sounds too good to be true right?
Understanding that everything in your body is connected on many levels we must concentrate on whole body. So, what I do is constant research on what is healthy and effective and how to merge it into efficient solution.
According to many studies, full muscle regeneration takes up to 3-7 days. Therefore, I focus on getting most out of the process rather than risking injuries which might ruin your life or career as a pro-bodybuilder or athlete.
I am glad to serve the best!